Connecting to the flow of breath

February 15th 7-8pm on zoom- $10

Breathing is an activity that is constant in our body.  It happens when we attend to it and it happens when we don’t.  This workshop will explore how we can find more ease and flow in our torso as we breathe.  We will experiment with using the flow of the breath to expand this ease into our head and limbs.  By discovering a deeper, full-bodied support, we can find greater freedom and ease as we breathe and do the activities we love.

No pre-requisites for this class.  Everyone is welcome!