We often find ourselves wanting to make a change in our lives, maybe in the way we do an activity or the habitual choices we tend to make.  But even when we are trying to implement a new choice we notice ourselves repeating the old behavior that we were hoping to change without being aware of it until after it’s already happened again.

In this workshop we will explore the roll awareness plays in making changes, whether physical or mental, big or small.  By learning to bring more awareness to the activities we do every day, we can improve our control over the outcome and increase the quality and our enjoyment.  We will play awareness games, learn to practice a new pattern with awareness and get to know our own habits of attention.